Ive been watching your youtube videos and love them and have just bought a blood monitor and started monitoring my ketones and glucose. 4.6 ketoCONTINUUM #8 134. I'm 54. Ive been mostly successful with losing weight, getting my blood sugar down and eating under 20 carbs a day. I could see his brain aging rapidly and I wanted to help him. By the grace of God it was stage 1 so I did not have chemotherapy. I still have a little way to go, but have no doubt I will. Well, actually, it can!! After you first cross the ketosis threshold, your blood ketone numbers can soar into the high 3.0-6.0 mmol/L range. I know it won't be easy, but it will be more. Got married in 1975 had baby in Jan 1980. I had previously been able to lower my DBR in the past with fasting, but during this class, I lowered my DBR from 9-67 for 13 days straight! Being a nurse it helped me too. That is exactly how I feel. Hi Michelle, if youre overeating calories even if you are on keto it is very possible you wont lose weight. It has been transformational in changing the direction of my health, and my thinking, as far as what will help the brain to heal. I'm glad to have this knowledge to help myself and others. To learn there is hope to heal our brains from all of the trauma we all have endured at one time or another.. from life traumas as a child, witnessing horrible abuse, being held up with a gun as a child to having prescription narcotics and numerous toxins from chemo. to KNOW steps I can take to repair this damage is just amazing! ramp up sets calculator; ramp up sets calculator ramp up sets calculator. I can do hard things, we can do hard things together as a tribe. I was back up to 200 lbs again after losing down to 145 with keto the first time. I realize that there is much information that I have never heard before packed inside this course. I knew at 67 I needed to get healthy and enjoy my granddaughters as they were growing up. Wow!! It's very fulfilling & rewarding. My body feels good! The package includes 1 meter that measures both your blood glucose and blood ketones. I really loved the course! The Carb Calculator: Analyze your food and diet numbers all in one place and visualize your progress as your carbs dip lower and your energy and vitality grow. My memory is sharper as a result of using the new tools learned throughout the course. To have Dr Boz lay out the path to healing is greatly encouraging. There isn't anything else out there like what this course offers. I felt a bit desperate. There is a huge need up there. I went from 171.1 to 172.2 over nite. Additionally, Dr. Bozworth's evidence- Dr. Boz Ratio=genius!) Know that your can trust Dr. Boz's protocols. The glucose ketone index (GKI) is a single number that gives you a way to monitor the state of your metabolic health. I really loved the course! John Ford. Since then, I have had a lot of 'start overs' and was struggling. However, I have Metastatic Breast Cancer and need to live at a very low Dr. Boz ratio (GKI). I can help my brain by taking actions to my increase BDNF! Dr Bosworth is an incredible educator. My blood sugar has of course always been high but a few years ago I was ridiculously thirsty all the time and peeing like crazy finally went to the Dr and it was in the 300s. When things show up at the perfect time you know you are in the right place. I followed the Continuum to the tee and lost 65 pounds, BMI down to 22.7, arthritic knee pain resolved and all blood markers are in optimal ranges. we calculate that market competition in 75167, this home's neighborhood, is somewhat competitive. You dont accidentally start making ketones. We first came across your work in your audio book Any Way You Can in using a Keto diet with your mum's cancer fight so successfully. Hi! I'm producing decent ketones for the. Thank you for making sense of all the science so that all I have to do is the simple stuffwork the continuum. I wanted a NEW WAY TO LIVE & ENJOY LIFE. Each case study either reminded me of myself or one of my family members. Ive been telling other people about it, and I cannot say enough good about this course. I have learned so much I did not know through taking this course and the Consistently Keto online course and plan on sharing with my family, church, and anyone else willing. Thank you Dr. Boz for being part of my journey! I've also been sharing this with every parent I know - especially those with younger children. These things are amazing Im finally seeing real progress. Just this morning, in the second Brains group I am leading, we were talking about how the Brains: Trauma to Repair information should be taught in schools. Use a ketone meter to measure your blood ketone levels. Finally something works - losing weight and record numbers. You have a gift of teaching. That if I gave my body a chance it could heal itself, which would get rid of acnes and pain, and other ailments. I will watch it again and again and find ways to apply the information to help people. Im listening for the second time. Only to find those paths are not for most of us that are trying to heal, and bounce back from major illnesses. I was new to the Keto language, never used a glucose meter before, and felt like "A Stranger in a Strange Land." Have you tried the NUMEROUS versions of "keto" out there? I am 30 lbs overweight. There is so much information and I often felt the need to go back and watch complex sections multiple times. Thank you, Dr. Boz, for teaching me about BDNF. I hope to avoid things my family members have gone through. I took the 21 Day Metabolic Kick which was like a boot camp for health improvement in September 2022. supportive friends are willing and so interested in this content and I I retake the course whenever I stumble along the keto road and I learn something new each time. With these lessons I understand the process much better and my "why" is now more than losing weight. I am so very grateful to Dr. Annette Bosworth and her course. The GKI gives you a better overall view on your metabolic . I tried keto several years ag, but quit, I just finished this course. I kept seeing the horrible advice she was given by health professionals through those years and feeling pretty helpless to help her. I found that many persons who should take this course are those who think that it doesn't apply to them. Should I join, should I not? Until I got a devastating life changing diagnosis did I realize I need to get serious about getting healthy. We laughed, we learned and we made connections. I listened to your first book about Grandma Rose and was deeply moved with her success. The 21 Day Metabolic Kick will set you straight.You will make changes in your lifestyle and see results!You will have daily Lives with Dr. Boz.You will have daily zoom meetings with your coach.You will have video lessons and assignment.You will develop supportive friendships.You will have the knowledge and skills to lead a healthy keto life.You. It also travels from liver cells to other cells mitochondria. I want to share it with those I love. My husband has been treated for cancer that is somewhat controlled. The net result was a gain of 30 pounds on top of my already overweight body.I had already given up on the so called diet physicians in. When she came to Tampa mid-2020, I was on a path that was taking me slowly, Dr. BOZ: The last year has been pretty tough but grateful for the Keto Continuum to. I can't wait to share this with my friends family and church! That said, if you are really bored, you can read on for more of my story. I really needed the step by step, with all the science behind it. CALCULATE YOURS NOW. William, It's wonderful. My BG and Ketones numbers were great (between 100 and 40)! Adrenal fatigue, irritable mood and seeing the scale grow in numbers initiated my desire to really learn to do Keto in a sustainable way, longterm. My son and I had tried eating less carbs and dirty intermittent fasting with some mild success. By dividing the blood glucose result by 18, it converts the reading from mg/dL to mmol/L. Nancy, Thanks for putting the time and effort into this class so that we all can become improved versions of ourselves. I was so impressed that we were able to ask questions in our group with Dr Boz joining with us on zoom. AcetoAcetate exits liver cells and enters into your circulation to fuel other cells looking for energy. How to Use the Ratio Calculator? I am very consistent with any diet I have been on, I do not cheat or quit but I have changed when it became evident the diet did not work for me and that is what I said about the Keto diet. Things to do if I platue,the power of the group when doing a long fast is so helpful!! The mixture of powders was dried at 80 C for 2 h in a vacuum oven. Now that we have completed the course we are all looking for ways to lead our own families and communities through it. Personally I ended up with some technical questions about the assessment and also how head injuries impact older brains. Dr. Boz took us way beyond the. Thank You from the bottom of our collective hearts, I just finished this course. Prior to his course, I never fasted more than 23 hours. Not until I found your channel did I get the BEST information on how to measure ketones, BS, and how to break through this stall and get my numbers down into a truly therapeutic range! I cannot even. . Regards, Nancy. As I watched my students metabolisms grow stronger with each passing week, it pushed all of us forward to "step up" and commit. Thank you for helping to keep me going in the right direction and to figure out What Next! I also now have children in my life and I feel I owe it to them to give them a better chance at success in life than I gave myself. Down to 310 lbs from 350 and then stalled - FOR 2 MONTHS. Check urine ketones to be certain you are avoiding old patterns. But at 76, was it too late? I need your information to keep on track. From the slides included in the course I could literally see the damage that lack of sleep, health problems, drugs and alcohol causes to the human brain. I will also share this material with my children and my church. People close to me would argue that certain things were not harmful, while I intuitively had a sense they were not good for the human body, yet I had no words to explain why I was being cautionary. I'm 54. Bill Rode. I have been following Dr. Bozs YouTube videos weekly since June of 2018. I was going to throw the towel in and surrender to barbaric surgery when I was in a live meeting with another keto expert who had Dr. Boz on to talk about mitochondria and how it heals with ketonesSo I signed up and I told myself if this 21 Day Metabolic Kick doesn't work I am going for surgery.