But we have a problem: Phentermine works fairly well (in up to 80% of patients in some studies) but it's NOT a long-term solution. However, using phentermine for weight loss is not without risks and side effects. I love to write and share what I've learned over the years. When it comes to prescription weight loss drugs, short term is generally interpreted to mean no more than 12 weeks at a time (6).So, when prescribed as directed, phentermine weight loss pills are taken for 1-3 months at a time. With this concept in mind, we can talk about the POTENTIAL side effects of phentermine, including: Most of these side effects have to do with how sensitive you are to the dosing, meaning they are dose sensitive. 1. Note how you feel before and after Phentermine, whether side effects occur and when the maximum effect of appetite suppression appears. 1. Learn about phentermine and succeed in your weight loss journey. If you don't, you're wasting your time. This content does not have an Arabic version. Its a simple change, but one that has a huge impact on your weight. Extensive research has shown that exercise, a nutritious diet, stress management, and proper sleep are crucial to promoting better health and reducing your risk of disease (26, 27, 28, 29). Learn about the most popular weight loss medications. These individuals make for awe-inspiring phentermine before and after stories because they lose a lot of weight, and many completely makeover their lifestyles for the better. 4 Drink plenty of water, and dont give up! According to the FDA, you should stop using the medication if you dont lose 3% of your body weight after 12 weeks on the highest daily dose (20). Mayling started her phentermine journey after she saw an unflattering picture of herself and realized something needed to change. When you look at the clinical studies showing that phentermine helps patients its easy to get excited (3). Diabetes & Metabolism Journal. This treatment duration encompasses patients who take phentermine off-label for longer, as well as those who take two rounds of medication to achieve more significant phentermine results. Below you will find the latest information about average weight loss on phentermine in a week, month, three months, six months, and one year. Katey Davidson, MScFN, RD, CPT, Gavin Van De Walle, Phentermine is a prescription weight loss drug generally considered safe and effective. Make 1-2 small changes at a time Do this for a month or two then add 1-2 more changes. 11 Make sure you have sufficient funds on your PayPal account or credit card.3. So even if you lost some weight while using it initially, you will have diminishing returns on your weight loss over time. Forty-one (0.3 percent) of 13,972 phentermine users experienced a major adverse event (36 cardiovascular events; 5 deaths), but none of these was among the long-term users. As a stand-alone weight loss medication is just an average weight loss medication. Eating a well-balanced, reduced-calorie diet and exercising regularly are the cornerstones of weight loss, but certain drugs can provide powerful support. If, on the other hand, you are someone who has done the HCG diet multiple times or someone who has used phentermine for months and months on end, then this method will likely not work well for you. lost 48 lbs Stevie Starting Weight: 225 lbs Current Weight: 177 lbs "I feel like a completely new person. A gallon of milk weighs about 8.6 pounds. Phentermine is a central nervous system stimulant. He decided it was time to slim down when he realized how much he was missing. Phentermine also is offered combined with topiramate for weight loss (Qsymia). The Food and Drug Administration (FDA) approved it in 1959 for short-term use of up to 12 weeks for people older than 16 (1). In one study, patients who took 37.5 mg of phentermine HCL and followed a 1500-calorie-per-day diet lost an average of 16 pounds in 3.5 months. Decide upon which subscription you prefer, annual or lifetime.3. Less Calorie Intake: If you need to lose excess weight, you must eat 300-500 fewer calories per day. Just continue every day.. Weight loss results from a combination of these influences. Apovian, C. M., Aronne, L. J., Bessesen, D. H., McDonnell, M. E., Murad, M. H., Pagatto, U., . Thats one of the biggest problems with using phentermine. It will definitely help! . (former Osteopathic Physician). The course of treatment lasts only a few weeks, and you have to plan what you will do after that. Drink enough water. Accessed Oct. 11, 2022. Only a medical doctor is qualified to assess if the potential benefits of extended phentermine use outweigh the risks. Plus,after losing over 50 pounds, Chrissy has the energy and freedom to take part in lots of activities that she avoided before(like zip lining!). You can also find it in combination medications for weight loss, such as Qsymia, which combines phentermine and another drug called topiramate. With the help of this medication, shelost almost 60 pounds in a short 7 months. For these reasons, a healthcare professional will likely recommend that you make healthy lifestyle changes before recommending a weight loss medication. So how should you actually use phentermine for long-lasting and sustained weight loss? Medications that trigger this system often result in increased focus and attention (Adderall), suppressed appetite (phentermine), increased blood pressure, increased heart rate, and increased demand on your heart in general (8). Decide why you want to embark on this lifestyle change. Mayo Clinic on Incontinence - Mayo Clinic Press, NEW The Essential Diabetes Book - Mayo Clinic Press, NEW Ending the Opioid Crisis - Mayo Clinic Press, FREE Mayo Clinic Diet Assessment - Mayo Clinic Press, Mayo Clinic Health Letter - FREE book - Mayo Clinic Press. . information highlighted below and resubmit the form. Buchwald, H., Cowan, G. S., & Pories, W. J. Park, Y. G. (2013). I went from 204 lbs, to 174 lbs in two months, 30 lbs lost. The FDA approved it in 2012 as an addition to healthy lifestyle behaviors such as increased exercise and a calorie-reduced diet. However, if someone has more weight to lose than proves realistic in 12 weeks time, many doctors will prescribe phentermine off-label for longer periods of time or give patients multiple rounds of treatment punctuated by 1-2 month breaks. Please read weight loss drug information leaflet before you use the medication. In terms of cost, phentermine is reasonably priced (even though it is not the safest medication out there). A healthcare professional may prescribe phentermine if you have obesity, defined by a body mass index (BMI) of 30 or greater. You May Also Like. Mayo Clinic does not endorse companies or products. Phentermine hydrochloride/topiramate. Despite his consistently-good bloodwork, he eventually weighed in at 367 pounds and realized he never wanted to see 400 on that scale. Phentermine is a drug based off of Amphetamine. This time, the standard dosage was 37.5 mg of phentermine HCL per day, and the drug was tested on a total of 34 people, both men and women. The average weight loss on phentermine is anywhere from 3-5 pounds per month (1,2,3).In most cases, this means that patients easily meet the minimum expected weight loss of 5% starting body weight in three months (4).However, many patients see phentermine results that far exceed these minimum goals. This article will help you unpack the idea and apply it to your own life and needs. It really depends on how you use phentermine. information submitted for this request. . 2005-2023 Healthline Media a Red Ventures Company. However, people who have certain conditions or are pregnant or nursing should not use phentermine and topiramate. Healthcare professionals may also prescribe it if you have excess weight with a BMI greater than or equal to 27 and have at least one weight-related condition, such as high blood pressure, high cholesterol, or type 2 diabetes (4, 5). Perreault L. Obesity in adults: Drug therapy. FutureFitness: Best fitness class with a personal trainer. In 90 days, this thought must be ingrained in your head. 2021; doi:10.1007/s13679-020-00422-w. Given that the starting weight in this group was an average of 253 pounds, that translates to an almost 28-pound weight loss in just one year ( Not necessarily, which is why we need to be realistic about your expectations. Phentermine can also be combined with hormonal therapy such as testosterone or T3 therapy to help boost weight loss over a short-term period. So this video is actually a two week update on my weight loss journey using Phentermine 37.5 mg! If losing weight is your goal, this article covers 18 foods that may help support a healthy and sustainable weight loss journey, according to science. 83% of reviewers reported a positive experience, while 5% reported a negative experience. BED is characterized by eating large amounts of food, often quickly and to the point of discomfort. 1 It isn't an Amphetamine but it is based off of how Amphetamines work on hunger . That went away after week 1. Increase Everyday Energy. information and will only use or disclose that information as set forth in our notice of
Weight loss products wont help you get rid of your extra kilograms overnight! Ellen Moran is an accredited dietitian practitioner on various issues who helps make the basics of nutrition simple and accessible to all. Start slowly. Whats more, taking medication long-term is not without risks, and the cost can add up, especially if you dont have insurance. Buchwald, H., Cowan, G. S., & Pories, W. J. Do not wait until symptoms of discomfort or intoxication manifest. In a 1968 study, patients treated with 30mg phentermine resin (Duromine) plus a low-calorie diet lost an average of 27 pounds in nine months ( Consult a dietitian to help you tailor this range based on your personal needs and goals ( 9 ). Phentermine should only be used for short-term use (less than 12 weeks at a time) to help with weight loss. She is passionate about promoting health at any size. Dosing phentermine is actually fairly straightforward. for the first group, and 3.4 lbs. Accessed Oct. 11, 2022. Get the best fitness, food, and weight loss tips to succeed on your journey! For Michel, the hardest part of getting healthy was learning self-control in social situations. Not much at all. It is in the first month that it turns out whether you can get into the number of people who are proud of their success stories. However, not everyone responds the same way to this medication. All this will definitely help you lose weight and maintain your results after the treatment. This study included three groups of 36 women each, two of which were given phentermine to augment their weight loss efforts. Kaiser Permanente Medical Center conducted a survey which showed that taking Phentermine leads to 3 - 7% weight loss compared to the initial body weight. By naive I mean someone who has NOT used these methods before. Topiramate and phentermine is a combination medication sold under the brand name Qsymia. You will lose weight on phentermine if you don't, but the moment the drugs leave your system, you'll gain all of it back. in our Phentermine: Usages, Dosing, Side Effects article. Some people report even more weight loss than this (5, 6, 9, 10). Most often, healthcare professionals prescribe phentermine and topiramate after youve tried other lifestyle modifications for weight loss but havent seen significant results. This will give you a great motivation to keep losing weight when things get tough. Sign up to receive 20% off your first order. You should not use this medication if you have heart disease, hyperthyroidism, glaucoma, or severe kidney or liver disease or if youre pregnant or nursing. In order to discuss how this is done you need to understand the importance of your metabolism (also known as metabolic rate) on your weight. Tak YJ, et al. Just keep at it. Yonsei Medical Journal, 47(5), 614. doi:10.3349/ymj.2006.47.5.614, Apovian, C. M., Aronne, L. J., Bessesen, D. H., McDonnell, M. E., Murad, M. H., Pagatto, U., . What if we can take advantage of the weight loss associated with this medication while minimizing the negative side effects all while maintaining weight loss after patients stop using it, The answer to this question has to do with how this medication is used (including dosage and frequency), Sustained calorie restriction = 1,000 1,200 calorie diet daily x30 days, Episodic calorie restriction = 1-3 days per week of 500-1,000 calories, The sympathetic nervous system is your fight or flight response system and it manages your energy level, blood pressure, heart rate, alertness, and so on, In most cases, it is worth it, but if you have existing high blood pressure, heart problems, or insomnia then using phentermine may not be the best option for you, But its most likely NOT going to get you to your normal weight, especially if you have 30+ pounds to lose, In terms of cost, phentermine is reasonably priced (even though it is not the safest medication out there), Ive used this strategy many times in my career and it has worked well for many different patients, This is known as metabolic damage and it occurs with calorie-restricted diets and is one of the reasons that up to 99% of diets FAIL (proven through studies), Causes, Symptoms, and Treatment of Low T4 (Natural + Conventional), Swollen & Enlarged Thyroid: What it Means & What Causes it, 9 Weight Loss Tips for Thyroid Patients That Actually Work, Body Fat Hormone Guide What Your Body Fat Tells You About Your Hormones, Top 5 Prescription Weight Loss Medications (That Actually Work), The Dangers of Using Phentermine for Weight Loss. It works by decreasing appetite. A comparison revealed from a 6-month analysis that 15 mg/d resulted in a 4.6% weight loss in case of phentermine compared with 2.1% for placebo. She is passionate about promoting health at any size. This is a label given to drugs that can be misused. Read Sarahs story and watch her video here. Some patients take phentermine for over a year: often with breaks and always under the close supervision of a medical doctor. If you havent lost much weight after 3 months of using it, a healthcare professional may recommend discontinuing the medication. Change your lifestyle. privacy practices. Phentermine may help lower your appetite, so people who take phentermine tend to eat less. Medical research studies of this drug show that it is both safe and effective when used according to a doctor's instructions. Looking for some uplifting phentermine before and after stories? Impressive Results Without the Side Effects of Phentermine. Subjects took the 3.75 mg/23 mg strength for one week, then the 7.5 mg/46 mg strength for one week (unless randomized to this arm); then the 11.25 mg/69 mg strength for one week, followed by the 15 mg/92 mg strength. Some examples of healthy lifestyle changes you can make include (23, 24, 30): These lifestyle changes can be difficult to make, and you dont have to do them all at once. Try this today: Define what a healthy lifestyle means to you. Quite simply, when you are taking phentermine, you tend to feel less hungry but more energetic and alert. At night, the body releases a hormone responsible for metabolic processes, including fat burning process. Set a goal you can achieve and work towards it. Sabrina decided to lose weight with phentermine when her doctor presented her with two options: monthly shots for joint pain management or weight loss. Mayo Clinic offers appointments in Arizona, Florida and Minnesota and at Mayo Clinic Health System locations. Numerous clinical studies, including a study in South Korea have shown that among overweight or obese patients who took phentermine, nearly 96% of them lost more than 5% of their bodyweight, and 62% of the same group lost more than 10% of their body weight. Sooner or later, there comes a moment when you want to change something about yourself. How much weight is that? 8 In the majority of cases, lifestyle changes are enough to lose weight. Even though it doesnt show sustained weight loss in clinical studies, we can still use the fact that it works to our advantage. Things can get better if you want it bad enough!! There are about 3,000 reviews in which 84% of people taking the medication report positive effects. It all depends on you, your motivation, and your determination. The cash price for phentermine, provided you use a coupon service like goodrx, should only run you about $10 for 30 tablets: If you use phentermine the way Ive outlined above then that cost drops considerably. 2 pill for 1 week then the full dose. This is a healthy rate of weight loss that allows the body to burn fat while also maintaining valuable lean muscle tissue ( 5 ). How much weight is that? Instead of using phentermine as a stand-alone medication, I tend to use it as an additional therapy to more powerful weight loss therapies. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. Kim, K. K., Cho, H., Kang, H., Youn, B., & Lee, K. (2006). Check out my thyroid supplements. In the 1990s, drug makers combined phentermine with other weight loss drugs. Yes, Phentermine effectively blocks hunger, reduces appetite, and improves metabolism. Though the FDA approved it only for short-term use of less than 12 weeks, healthcare professionals often prescribe phentermine off-label for longer use. So some health care providers might order it for longer use. (2007). This time, the standard dosage was 37.5 mg of phentermine HCL per day, and the drug was tested on a total of 34 people, both men and women. Can You Get Everything Your Thyroid Needs From Food? per month, if you are a woman, and 5 to 8 lbs. Are you using phentermine for weight loss? This medication is available in four doses, ranging in strength from 3.7515 mg of phentermine and 2392 mg of topiramate. Phentermine is only FDA-approved as a short-term treatment for exogenous obesity, meaning that it should not be taken for more than 12 weeks at a time ( Individuals that report rapid, dramatic weight loss are usually in their first month of treatment and have committed to major lifestyle changes alongside the medication. Pharmacological Management of Obesity: An Endocrine Society Clinical Practice Guideline.The Journal of Clinical Endocrinology & Metabolism,100(2), 342-362. doi:10.1210/jc.2015-1782. . Plus, best of all:after losing 50 pounds, her joint pain completely disappeared! When she was younger, Stevie was the hot, skinny girl and absolutely loved her body. Answers to questions and tips from MARISSA: You will obviously be motivated by the personal stories of people who have already lost the extra weight. Phentermine (Adipex-P, Lomaira) is a prescription medicine used to lessen appetite. Dont get discouraged if you dont get the results you were hoping for right away.. It should always be combined with healthy lifestyle changes to achieve the best results. She believes and argues scientifically that a healthy lifestyle extends life and makes us happier. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. 12 While the exact way phentermine reduces appetite remains unclear, the drug is thought to act by increasing neurotransmitter levels in your brain (6, 7). As a doctor, Ive always been interested in weight loss. Real weight loss progress is achievable and possible! This means you can cut the dose in half, down to 18.75mg, by breaking the tablet in half. Pharmacological Management of Obesity: An Endocrine Society Clinical Practice Guideline. This is a detailed, evidence-based review of the 18 most popular weight loss pills and supplements on the market today. What this means is that phentermine is NOT a long-term solution for weight loss. If you want to know how to use phentermine safely and correctly, while avoiding negative side effects and optimizing your weight loss, then this is the article for you. For someone taking phentermine for weight loss in low doses i.e. Phentermine is best used as part of a multi-faceted weight loss program which includes dietary changes, exercise routines, the right supplements, and other medications. Dont get me wrong, it can still help with weight loss, but its probably only going to help you lose 5-15 pounds long-term. Current Obesity Reports. Phentermine is FDA approved for weight loss if used SHORT-term and if COMBINED with diet and exercise (2). How Much Weight Can I Expect to Lose on Phentermine? What if we can take advantage of the weight loss associated with this medication while minimizing the negative side effects all while maintaining weight loss after patients stop using it? Phentermine is a stimulant and is available if you have a prescription. Phentermine is most often used for weight loss, but may also be used in combination with the medication topiramate to help with certain eating disorders, such as binge eating disorder (BED) (8). Welcome to my website! Phentermine combined with topiramate has been shown to promote significant weight loss and may help reduce the incidence of binge-eating episodes. She offers us behavioural changes and specific advice to lead healthy lives and care for our health based on recent scientific advances. Phentermine is FDA approved for weight loss if used SHORT-term and if COMBINED with diet and exercise (2). Sorry. After reports of significant heart problems in users, the FDA pulled the other two drugs that were used in the treatment fenfluramine and dexfenfluramine from the market (2). To me, it seems like its probably one of the most important conditions that patients deal with and its insanely common. Neurotransmitters the chemicals norepinephrine, serotonin, and dopamineare are your bodys chemical messengers (6, 7). If you are someone that is NAIVE to calorie-restricted diets or NAIVE to using phentermine then you are someone who will most likely have a lot of success with this method. To prevent insomnia or difficulty falling or staying asleep, you should avoid taking the last dose too late in the day. 12 They may experience heart palpitations, anxiety, or even sleeping issues. and I'm proud to say that over 80,000+ people have used them over the last 6 years. Perhaps the single most important measure of whether or not you will maintain your weight after you lose weight has to do with how well your metabolism is functioning (4). But I was incredibly bummed out once I saw the results! And then some. Learn about the benefits and advantages of Phen Caps! Starting weight, pre-existing medical conditions, genetics, diet, physical activity, and other factors all affect individual phentermine weight loss results. TikTok allows viewing popular videos about weight loss, leaving comments, asking questions and getting answers from the author. Can Apple Cider Vinegar Help You Lose Weight? The sympathetic nervous system is your fight or flight response system and it manages your energy level, blood pressure, heart rate, alertness, and so on. . ). 5 medium-sized bowling balls weigh about 50 pounds. Stepping onto a scale to measure weight loss. Phentermine weight loss results in one month, Phentermine before and after 3 + 1 month: TikTok search, Phentermine: Usages, Dosing, Side Effects, Vegas (From the Original Motion Picture Soundtrack ELVIS) Doja Cat, love on the brain sped up xxtristanxo, Creating a Duromine Meal Plan for Australian Weight Loss, Exploring Reasons for Duromine Ineffectiveness in Australian Weight Loss Journey, Metermine: All You Should Know Before Taking The Drug, Saxenda: All You Should Know Before Taking The Drug, Ozempic Weight Loss Injections: Everything You Need To Know, Duromine: Know Your Weight Loss Pill Before You Use It. The pharmacies wont like it, but your wallet certainly should. It's bad for your heart. Increased energy expenditure will burn more calories. 13 Without making these habit changes, you may gain back any weight youve lost and possibly more once you stop taking phentermine (25). Its really a no-brainer in terms of which one to choose. Using phentermine no more than 3 days every 7 days (at the absolute most!). Move past the plateau, Phentermine Success Stories at Phentermine.com. Decide upon which subscription you prefer, annual or lifetime.2. If youve decided to lose weight with the help of Phentermine, you might have a lot of thoughts and concerns. I started taking phentermine on Dec 6th 2022. Genesis was good for the one month weight loss Groupon (one month's worth of Phentermine pill and four B12 shots), but unaffordable (all relative) after that one month. Sign up for free, and stay up to date on research advancements, health tips and current health topics, like COVID-19, plus expertise on managing health. Phentermine as an anti-obesity drug has an average rating of 8.7 out of 10 on drugs.com. Topiramate is a drug that has been used on its own to treat seizures but, like phentermine, also has appetite-reducing properties (6, 11, 12). Before you jump to conclusions, let me explain: There is a standard way to use phentermine (the way that most Doctors use it) and a better way to use it (the way that I recommend you use it) and by simply changing how you use it, you can increase weight loss while reducing symptoms. Despite his fun and outgoing nature, his weight held him back from lots of activities. include protected health information. Sometimes it is about outside changes hair, style, behavior, and sometimes its about your entire lifestyle and a new body. This is the standard way to use phentermine and its how most Doctors recommend that you use it. 2020; doi:10.4093/dmj.2020.0258. ). Every patient loses a different amount of weight, and loses weight at a different rate while taking this medication. Doctors may prescribe it intermittently, meaning you take a break from the medication for a set period of time before resuming it (5, 9). Your healthcare professional will determine whether phentermine is appropriate and safe for you. If you are a Mayo Clinic patient, this could
But what are the safety concerns when it comes to phentermine. If you're considering phentermine versus Adderall for weight loss, phentermine is the only medication of the two that's FDA-approved for helping you shed pounds (though only with a doctor's prescription). Two of which were given phentermine to augment their weight loss, leaving,., taking medication long-term is not without risks and side effects idea and apply it to your own life needs... Changes to achieve the best results recommending a weight loss groups of 36 each!: an Endocrine Society Clinical Practice Guideline.The Journal of Clinical Endocrinology & Metabolism,100 ( )! Getting healthy was learning self-control in social situations can get better if you havent much. Works to our advantage certain drugs can provide powerful support other lifestyle modifications for weight loss medication but one has., 6, 9, 10 ) wont like it, but certain drugs can provide powerful support Everything Thyroid! 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