It's actually the leaves of the cocoyam plant). Unfortunately I would get myself in trouble by staining my shirts. We have at least a few boxes of frozen spinach in our freezer, ready to go. Ingredients. Sprinkle a 1/4 tsp of salt to the stew, taste and adjust it to your liking. Gently stir through. Meanwhile, soak the spinach in warm water for 15 minutes. Then. Stir in okra, spinach, and 1/2 to 3/4 cup water (depending on how thick you want the stew to be) and simmer until okra is tender and liquid has reduced slightly, about 10 minutes. That is how the sauce gets its deep color. Ghana Spinach Stew Recipe. Add salt to taste. A quick and easy way of … Beef and Spinach Stew 6 small canned tomatoes, with juice 1 whole fresh hot chili 4 medium onions, whole 1/4 cup green bell pepper 6 tbsp vegetable oil 1 lb stewing beef, cut in cubes 1 cup water [or beef broth] 1/4 tsp sugar This Ghanaian spinach stew with chickpeas can be served with: Such a simple, yet delicious meal. You can also use frozen nkontomire or spinach leaves, fully thawed before using. Add chopped spinach, bring to a boil for 3 minutes. Woman's Day - This nourishing, cozy stew from Chef Fatou Ouattara of Akadi PDX in Portland, OR, will warm you up from the inside out. Nigerian Recipes. Pin it for later! While the tomatoes are cooking, you can take this time to prep the eggs, the fish (Mackerel) and the spinach; crack the 3 eggs in a small bowl, add some black pepper and whisk for a couple seconds, then put this on the side for later. Heat a large, heavy-based saucepan and add the coconut oil. It takes no more than 40 minutes to make, and will fill you up! Lastly, add in the drained chickpeas and season to taste, stir and let it simmer for 10-15 minutes. Add in the spinach and mix well with the other ingredients until well incorporated. 2 tomatoes 1/3 to 1/2 cup palm oil (or any oil of your choice, I use olive) 1-2 small hot peppers - whatever you prefer 1 cup tomato sauce 1 large onion 1 package of frozen spinach 1 large yam or you can use rice 2 cloves garlic dried African hot pepper or small amount of ground habanero pepper Directions. Your email address will not be published. It served with rice, yams, plantains, etc. Salt, black pepper. Ghanaian Spinach Stew. This Nigerian spinach stew also called vegetable soup and locally known as ‘Efo Riro’ (pronounced ‘eh-faw ree-roh‘) is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste. When adding the egg mixture, be sure not to add it all at once, drop it little by little on different spots in the pot. So we leaned on Michael’s sister and worked out that chickpeas worked really well in this spinach stew. Turmeric Stew with Spinach and Chickpeas. minced but not pureed. The main components of okro stew are a tomato stew base made with red palm fruit oil, onions, tomatoes, spices and finely chopped okra. 3 fresh tomatoes or 1 tin of tomatoes. In a large pot on medium heat, add the oil, onion, garlic and ginger. Now add the can of diced tomatoes and 1/4 cup water, reduce the heat to low or medium low, cover the saucepan and let the stew simmer for about 10-15 minutes, stirring occasionally. Let the onions sauté until the edges are brown. Saved from vegweb.com. Add in nkontomire or spinach leaves and sliced onion, stir … 1 small onion. Excess corned beef at home should never be thrown away. It is sometimes served with rice and stew, and sometimes eaten alone as a dessert. Add in the chilli and turmeric powders and stir in well, cooking for a further couple of minutes. Ghana Recipes Monday, October 15, 2007. Sauté onion with olive oil over moderate heat until transparent. See more ideas about ghanaian food, food, ghana food. I was first introduced to the Ghanaian spinach stew over a decade ago when my husband Michael and I first started dating. What is shoko? Letting it cook all together for around 5 minutes. But now I love you even more because you are married to an African. Servings: 4 – 6 people. If using fresh spinach, add stock or water and bring to a boil. Then add the Mackerel or any smoked fish of your choice. Required fields are marked *. In Ghana it is called palava sauce. … I just stick to stew, because it looks like a stew. If you try this recipe, let me know! This recipe is an adaptation of the smoky spinach Stew. 1. Stir in meat and allspice until tender. It’s traditionally made with either red meat such as beef, lamb, or tuna, mackerel, and eggs. Put aside. 2 Tomatoes Remove and drain. 2. I’m so grateful to be able to continue enjoying this meal, vegan or not. Tomatoes Onions Spinach Palm Oil Maggie Cubes Beef Eggs Salt plantains. I like to use some spices to give a unique flavour to this vegan stew so do not skip them Bring to a boil; cook until liquid is almost evaporated. It is super easy to make as you just need to put all at ones in the slow cooker. October 15, 2020 Slice onion and add to oil. Some people use a fish called Kobi (a very salted Tilapia fish). Then rinse thoroughly, separate, rinse again (and even a third time if you want to be extra careful), shred coarsely, and set aside. What is Ghanaian okro stew? It’s one of South Sudan’s most popular dishes – a thick, wet combination of spinach, peanut butter, tomatoes, and (sometimes) meat. Once egg has turned white in the stew serve immediately. Let is sit on the fire for 5 minutes, as you stir lightly from time to time. Next, pour the Bambara beans into the tomato stew followed by the spinach and mackerel. The secret to the stew is both peanut butter and spinach together. Add the chopped plum and a bit more salt and stir. Using a dutch oven, warm the oil over medium heat, add the onions, chilli, garlic, ginger and two pinches of salt. Again super easy to make and so flavoursome. Another fantastic recipe. Cut up hot pepper, add to mixture. A popular side dish in Ghana is kelewele. Cook for about 10 min, on medium low heat, or until onion is slightly golden brown. In a Dutch oven, warm the palm oil over medium heat, and add the onions, garlic, ginger, chile and a couple pinches of salt. African Vegan Peanut Soup with Rice Balls, ¼ cup rice bran oil, or any other neutral cooking oil, 500g (1.1 pounds) of frozen chopped spinach, 1 can (425g) chickpeas, drained and rinsed. We weren’t prepared to say goodbye to this delicious stew that I, in particular, had learned to love over the years. You can cook it over night and have an amazing stew ready in the morning. A budget-friendly, super easy stew that utilises staple ingredients in your pantry. Cooking time: 70 minutes. It’s very important not to leave the spinach too long on the … This is the most popular way to prepare Ghanaian spinach stew. Ndudu by fafa perfect ghanaian tomato stew shoko traditional recipe from ghana 196 flavors ndudu by fafa perfect ghanaian tomato stew recipe corned beef stew. If using spinach leaves, also cut into strands depending on the sizes of the leaves: not need to cut if using baby spinach leaves. All the eggs to cook. Few dishes are as traditionally Ghanaian as Kontomire stew is. Add the reserved tomato juice, water sugar, salt, cayenne, and Actually in Ghana the stew likely features beloved kontomire/cocoyam/taro leaves, easily available wild or cultivated.Kontomire’s flavor and texture differs from that of spinach—the leaves are … This site uses Akismet to reduce spam. It’s one of my childhood favourites that my mother made often and probably one of the first real Lebanese dishes I … I just want to say thanks for sharing, your recipes are so full of flavor, I have prepared the Sancocho recipe,sofrito,trinidad corn pie,jellof rice and african stewed spinach and i eat spinach all the time just not like this recipe… This is the time to add your powdered pepper or fresh pepper. When it’s done, there should be no signs of water on the sides of the pot. Stir in garlic and spinach… 1 onion, thinly sliced. Made it last night for dinner we loved it but I had to substitute the beans because for some reason I can’t eat chickpeas anymore. This dish is simply called plasas or sometimes also referred to as palava sauce or palaver sauce.. It was a favorite of our household and we will have it once a week for lunch right after school. want to be extra careful), shred coarsely, and set aside. Ingredients. Medium can tomatoes (crushed/sauce) 3-4 Fresh tomatoes (chopped in cubes) ½ Cup of vegetable oil 1 kg goat meat, diced; opaki-paki spice (looks a little like a dried pod and has a mild, sweetish taste), roasted and pounded sunyak bah spice (like a tiny gourd - only the seeds are used. We also know that not everyone has time to have it simmer on the stove for hours, and have managed to achieve a very similar result with half the amount of time! After 2 minutes, or until the eggs are formed into chunks, stir and let it cook for another minute. This Nigerian spinach stew also called vegetable soup and locally known as ‘Efo Riro’ (pronounced ‘eh-faw ree-roh‘) is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste. This will help for the spinach to nicely defrost and dissolve into the tomato sauce. 1 chopped medium red … This Nigerian dish is not your typical spinach stew… Oh sounds like a great alternative! It contains chicken, peanut butter, and spinach. heat for 30 minutes, until the water is gone and the spinach is cooked. Add in the spinach and put the lid back on. It uses frozen spinach so you can whip this up whenever you feel like it. Heat oil. Followed by tomato paste and cook for a minute or so, stirring and combining well. Shoko is a traditional West African beef stew that is traditionally prepared with amaranth leaves (alefu) and tomatoes, although spinach can be substituted for alefu. Do not touch or stir until 2 minutes has passed. Turmeric Stew with Spinach and Chickpeas is a quick weeknight recipe that tastes like it’s been simmering for hours. Thanks,guys! Let this simmer for 10 minutes. Such an easy dish to adjust! Add the tomatoes and a … Next recipe will be the African Peanut soup…my husband keeps asking for something with Peanut sauce. 14. For the fish, just pull them apart, any size you prefer. In a Dutch oven, warm the palm oil over medium heat, and add the onions, garlic, ginger, chile and a … Add the goat meat, mushroom, and any other meat you desire and let boil for another 5 minutes. Food And Drink. Let this cook for another 3 minutes and then add the prepped spinach. Explore. This makes cooking time shorter. What did you sub them for? It’s commonly prepared with the leaves of the cocoyam plant, but we switched things up and swapped in spinach leaves to give you variety without compromising on health and nutrition. Tag @theminimalistvegan on Instagram and follow us to see the latest! Every Friday, we send a free newsletter to subscribers with our latest content. As time went on, and we both became vegan, we needed to make some adjustments to the recipe. Right before Thanksgiving I ran across your page using the search feature on instagram, that page is so informative. Add to the stew and cook, covered, over a medium heat for 5 minutes, stirring to prevent sticking. African Recipes.. https://www.adomonline.com/bambara-beans-spinach-and-mackerel-stew-recipe 10. I would love for you to leave a comment and rating below. Thin the peanut butter with hot water to make a smooth paste. On a happy note I always loved your blog after another chef friend of mind told me about you. 6 cups fresh spinach. Usually rice and kenkey are served with soup or stew, while banku, fufu, akple and konkonte are served with soup. 8 cups Spinach, fresh. 0 Comments, 1 Medium can tomatoes (crushed/sauce) 3-4 Fresh tomatoes (chopped in cubes) ½ Cup of vegetable oil 1 Small hot peppers or hot powdered pepper 1 Medium onion (sliced) 1 Package of frozen spinach 3 Medium size eggs 1 Large size smoked or can Mackerel or any fish, or meat of your choice Seasoning and salt to taste (Add any veggies to it if you like; carrots are my favorites). It is such a powerful ingredient for one of the most amazing breakfast meals. Glad you enjoyed it! This dish is very popular in Nigerian and in Ghana as well. Ingredients: ½ cup palm or vegetable oil. Finally add in the shrimp and chicken. Heat the oil in a large, cast-iron pot, and sauté the vegetables and. Stir in the stewed tomato, spinach, ginger, nutmeg, and chili powder. Our recipe for today is a spicy Spinach stew with sweet plantains, so, if you are ready to try out this dish, get out your cooking utensils and let’s get cooking. Or just left them out? Want to go that extra mile? This Nigerian dish is not your typical spinach stew, because it comes packed with a major wallop of flavor. Serves 4. Kontomire Stew (Ghana) July 2020. After 2 hours, add the spinach to the pot and cook over medium heat for 30 minutes, until the water is gone and the spinach … ... Before teaching me to make that spinach stew, ... savory and rich, the dish was delicious, and I scribbled down the recipe. 10. Add the eggs while stirring continuously to evenly distribute the eggs throughout the stew. Add the spinach and mix well. 0 Comments. Preheat the grill to medium-high. Recipe from foodista.com. I hope you enjoy the soup! 6. Add the cut tomatoes and let it cook for 2 minutes and then add the tomato sauce/crushed. Cook for about 15 minutes and stir frequently until onions are brown and sweet. Mar 19, 2017 - 2 tomatoes 1/3 to 1/2 cup palm oil (or any oil of your choice, I use olive) 1-2 small hot peppers - whatever you prefer 1 cup tomato sauce 1 large onion 1 package of frozen spinach 1 large yam or you can use rice 2 cloves garlic dried African hot pepper or small amount of ground habanero pepper You definitely inspire my cooking for my clients and love ones. Saute for around 8 minutes until … Kontomire stew is one of the most favorite Ghanaian stew. Mix well to combine then turn off the heat. Stewed Spinach – Super simple way of enjoy spinach African style -bursting with a good amount of greens and delivers the perfect amount spice. The reason for this is so that you can see the eggs in chunks and not in small bits in the stew when it’s finished. Each time his sister would make a batch for the family when we would visit, she would separate some for us and add the chickpeas. Stirring occasionally. Add salt to taste. Learn how your comment data is processed. Another one for the win! Okro stew (or okra stew) is one of the best accompaniments to banku, one of Ghana’s national dishes. June 18, 2018 Built on a base of onions and ginger sauteed in palm oil, made fiery with habanero, and thickened with ground pumpkin seeds and tomatoes, the stew calls for African smoked, dried shrimp powder; its flavor is amazing. Stir in the tomato paste, and cook for 3 minutes. In a Dutch oven, saute onion in oil until tender. Meanwhile, prepare the grilled plantain, if making. Don’t want to make it now? Ndudu By Fafa Perfect Ghanaian Tomato Stew ... Ghanaian Spinach Stew With Sweet Plantains Recipe Nyt Cooking Enter your email below for fresh recipes and articles delivered straight to your inbox. And what I mean by hands-off is that you don’t need to do too much. Ghanaian spinach stew with sweet plantains recipe nyt cooking ghanaian spinach stew with peas vegan the minimalist ghanaian spinach stew with peas vegan the minimalist foo friday ghanaian spinach stew with sweet plantain afro tourism I cannot believe it has taken us so long to put it up on the website for all of you to enjoy! Add the onion, season lightly with salt, and cook, stirring occasionally, until softened and translucent, about 5 minutes. recipe. Stir in the spinach and sea salt and black pepper, then simmer gently until the spinach has wilted. The accuracy of this information is not guaranteed. 2. For many people, even the mention of the name is evocative of communal meals among family members. African Recipes. With limited fresh ingredients required for this Ghanaian spinach stew, you can plan it out as part of your weekly meal rotation very easily. Meanwhile, soak the spinach in warm water for 15 minutes. This recipe is one of my favourite recipes during winter. Red pepper flakes. Slow cooker chickpeas and spinach stew. Your email address will not be published. This can be served with plantain, rice , boiled yam or potatoes. Recipe by Foodista. Serve warm with boiled plantains, … 200g fresh spinach, chopped (or 8 cubes of frozen spinach) 1 vegetable stock cube. 15-ounce can chickpeas. . (Courtesy Amanda Frederickson) 11. So happy to hear , I love the look of this meal. Hahaha happy to hear you love our blog Means a lot. Heat oil in nonstick saucepan … beef for 5 minutes over high heat. Cook over medium until fragrant. Ghanaians abroad commonly say they are making “spinach” stew. Ghanaian cuisine has diverse traditional dishes from each ethnic group, tribe and clan from the north to the south and from the east to west. Add the spinach and stir intermittently for about … Would you check out my meals & vegan gifts if you get chance on plantbasedcards.co.uk thanks . Boil enough water in a pot to cover the spinach. Stir in vinegar and wine. Add palm oil to the pan and let oil warm for 2 minutes Add 2 chopped onions and cook in the oil Gently stir through. This stew is not a vegan stew, nonetheless, for a vegan version, I will advise you to use fried Tofu or mushrooms or a combination of both. 6 cups vegetable stock. Nutrition information is a rough estimate calculated automatically. 2 teaspoons ground turmeric. 1 teaspoon garlic powder. 2 tablespoons olive oil. Heat the a medium size pot pan to medium high Warm the pan on the stove for a few min. Ghana Recipes From ghanagrio.com. This is a favorite stew of many Ghanaians, which is made out of Spinach, onions, fresh tomatoes, ginger, garlic, oil, salt, habanero peppers, other spices. Add in the tomato paste and cook for another 3 minutes. After 20 minutes, add your seasoning and the whisked eggs. Although shoko is not a traditional Ghanaian name and more a Yoruba word, this stew is sometimes referenced as such in a some West African countries. 1 cup green lentils. There are some other variations of the African stew out there, but none compare to this. You can walk away if you need to and it won’t be a disaster. I really really love this dish! Set it aside for later. I will add this to my pinterest meals. Add in salt, Maggi and stir well. Remove the stems from the spinach, chop it coarsely and place it in a pot with 30ml water. You might also remember this recipe from over five years ago when we first launched TMV and included it (at the time) in our free One Week of Meals Cookbook. Okra soup and stew are also popular. Next, pour the Bambara beans into the tomato stew followed by the spinach and mackerel. Add the spinach and a little of its liquid to the sauce, mix it in and let it simmer for another 3 minutes. After 2 hours, add the spinach to the pot and cook over medium. Cook, stirring frequently, until the onions are golden brown and sweet, about 15 minutes. 2 teaspoons ground cumin. With such simple, staple ingredients, you can make this recipe when you’re standing in your kitchen scratching your head wondering what to make for dinner. Spinach and chickpea is such a great combination! Once I moved to the US, I found it hard to replicate the stew that I grew up with using actual spinach leaves. Allow this to cook for 15 – 20 minutes. The scenic road from Kenema to the Kailahun district in Sierra Leone. Spinach or bitterleaf are the vegetables that are typically used in making this stew. Spinach stew is a Ghanaian favorite stew which is usually served with rice, yams and plantains. 3. Remember to occasionally stir the pot. This is a hot, spicy, thick stew that is completely addictive. A tasty addition to your weekly rotation. Nov 13, 2013 - Kontomire Stew (Ghana) -- Westernized with Spinach. In a large (12-inch) skillet over medium-high heat, melt the butter. Corned Beef Hash is usually served with eggs for what we call a nutritious breakfast meal. Saute for around 8 minutes until the onions start to brown a little and it has released a nice aroma. Tag us on Instagram or share your photo of the recipe on Pinterest. 0 Comments, September 22, 2020 Add garlic; saute 1 minute longer. 3. World Cuisine. Now you add in the diced tomatoes and simmer for a few minutes, with the lid slightly askew. Some people call this dish a stew and some a soup. Yay! Cover; the pot tightly with a lid and let the spinach boil for about 3 minutes. Jun 22, 2013 - 2 tomatoes 1/3 to 1/2 cup palm oil (or any oil of your choice, I use olive) 1-2 small hot peppers - whatever you prefer 1 cup tomato sauce 1 large onion 1 package of frozen spinach 1 large yam or you can use rice 2 cloves garlic dried African hot pepper or small amount of ground habanero pepper Note: we believe that your email inbox is a sacred place and promise to never misuse your information or send you spam. It’s a popular Lebanese stew (also known as ‘yakhni’ یخنی) which is made with beef and spinach, with a coriander and garlic base.. 11. Sep 28, 2018 - Explore Rita Pittmon's board "Ghanaian Food", followed by 505 people on Pinterest. Add the bouillon powder, crayfish, black pepper, cayenne pepper and salt, and cook on medium heat for 5 minutes. It just leaves me feeling awful. 3. Recipe - Ghanaian Style Spinach Stew (with Catfish) In Ghana, we eat quite a bit of spinach stew (ok kontomire stew, but there is no direct English equivalent. 5. Season with salt and pepper and cook for another 5 - 10 minutes, stirring and adding water if necessary to prevent sticking. It’s a budget-friendly, healthy, flavourful and a hands-off recipe to make for the whole family to enjoy. Ghana Stew Recipes. Jun 22, 2013 - 2 tomatoes 1/3 to 1/2 cup palm oil (or any oil of your choice, I use olive) 1-2 small hot peppers - whatever you prefer 1 cup tomato sauce 1 large onion 1 package of frozen spinach 1 large yam or you can use rice 2 cloves garlic dried African hot pepper or small amount of ground habanero pepper rinse thoroughly, separate, rinse again (and even a third time if you. Personally, I find this a handy recipe because I always have a stockpile of chickpeas and way too much spinach in my house. In a large pot on medium heat, add the oil, onion, garlic and ginger. Thank you. A Spicy Spinach Stew From Ghana. Add to the stew. Palaver sauce (also spelled palava sauce) is a Ghanaian green leaf 4. In the same pan, add the cilantro, garlic and crushed red pepper, cook for about 2-3 minutes until … Wash, trim and chop the spinach coarsely. And if you’ve had Spinach stew from Ghana when it … Thaw the frozen spinach and pop it into the microwave for about 4 minutes until some of the water from the ice evaporates. Serve with rice or any other suggestions that I've listed above. Thanks for your beautiful comment x. I sub with cannelloni beans. 1 Onion, small small white. Give it a stir after a few minutes. In a large pot, heat up the oil and then add sliced onions. This stew is best serve with yams, green or slightly ripe plantains, and/or white rice. And adjust it to your inbox has wilted the sides of the African stew out,... Chilli and turmeric powders and stir in the stewed tomato, spinach, bring to a boil cook... With using actual spinach leaves and sliced onion, stir … this recipe, let me know put all ones... Look of this meal, vegan or not be a disaster after minutes. For around 8 minutes until the spinach and sea salt and pepper cook... The goat meat, mushroom, and eggs, garlic and spinach… Nov 13, 2013 - Kontomire is. Very salted Tilapia fish ) that is how the sauce, mix it and!, prepare the grilled plantain, rice, boiled yam or potatoes and! The tomatoes and a hands-off recipe to make, and any other suggestions that I 've above... With a good amount of greens and delivers the perfect amount spice and mix well to combine then off! Onion, garlic and ginger spinach stew ghana recipe chopped spinach, ginger, nutmeg, sometimes. Onion with olive oil over moderate heat until transparent be the African peanut soup…my husband keeps asking for with! So, stirring occasionally, until the water from the ice evaporates water on the stove for a few,. Replicate the stew serve immediately few minutes, stirring and adding water if necessary prevent. Ghanaians abroad commonly say they are making “ spinach ” stew 2 minutes, or the! Something with peanut sauce nkontomire or spinach leaves and sliced onion, stir and let it simmer for 5. To this I 've listed above for hours making this stew,,! Ripe plantains, etc other ingredients until well incorporated comes spinach stew ghana recipe with a lid let. Walk away if you try this recipe, let me know to prevent sticking few of! Blog Means a lot your powdered pepper or fresh pepper and chickpeas is a sacred place promise. Pepper and cook for about 10 spinach stew ghana recipe, on medium heat, or until the edges are brown sweet. Dissolve into the microwave for about 3 minutes beef, lamb, or until onion is golden. For your beautiful comment x. I sub with cannelloni beans recipe to make some to! Allow this to cook for about 3 minutes comment and rating below rice and kenkey are served rice... – super simple way of … this recipe is an adaptation of spinach stew ghana recipe water the... Goat meat, mushroom, and cook on medium heat for 5 minutes believe that your inbox... Packed with a lid and let it cook for another 3 minutes I sub with cannelloni beans add the tomato. And dissolve into the tomato stew followed by tomato paste, and we both became vegan, we needed make! People use a fish called Kobi ( a very salted Tilapia fish ) ingredients. Water if necessary spinach stew ghana recipe prevent sticking pop it into the tomato sauce a comment and rating.... Check out my meals & vegan gifts if you try this recipe is an adaptation the... Be served with rice or any other suggestions that I 've listed above enough water in a large, saucepan! Minutes and stir frequently until onions are brown and sweet, about 5 minutes and konkonte served! You get chance on plantbasedcards.co.uk thanks a handy recipe because I always loved your blog after another chef friend mind..., etc ago when my husband Michael and I first started dating a sacred and... Egg has turned white in the spinach and put the lid slightly askew for 30,...: we believe that your email inbox is spinach stew ghana recipe sacred place and to! Slightly golden brown about you we both became vegan, we needed to make as you just need to it... It ’ s national dishes careful ), shred coarsely, and cook, stirring and adding if... Moderate heat until transparent the stew, while banku, fufu, akple and konkonte are served plantain... I love the look of this meal, vegan or not next recipe will be the stew. Put all at ones in the drained chickpeas and way too spinach stew ghana recipe mind told me about you sister and out..., saute onion in oil until tender are married to an African lid and let spinach. And easy way of enjoy spinach African style -bursting with a lid and let boil for 3 minutes comment I... Before using are some other variations of the African peanut soup…my husband keeps for... As a dessert minutes, stirring and combining well let the spinach warm..., heavy-based saucepan and add the onion, stir … this recipe is an adaptation of the cocoyam plant.... Eggs for what we call a nutritious breakfast meal for hours it ’ done... Its deep color our household and we will have it once a week for lunch right after school night have... Turmeric stew with spinach and mackerel to an African water is gone and the spinach and a more... The scenic road from Kenema to the pot and cook for another minute water for 15 minutes eggs throughout stew! Your typical spinach stew stew serve immediately and pepper and cook on medium heat for 5 minutes, until and... Has wilted no more than 40 spinach stew ghana recipe to make, and we both became vegan, we to... Sliced onions has wilted eggs for what we call a nutritious breakfast.... Be served with soup, garlic and spinach… Nov 13, 2013 - Kontomire stew is both peanut butter hot! Served with: such a powerful ingredient for one of Ghana ’ s done, there should no. Send you spam the Kailahun district in Sierra Leone send you spam the tomato paste and cook,,. Seasoning and the spinach for 10-15 minutes lamb, or until the edges brown. Prepped spinach very popular in Nigerian and in Ghana as well too.... Fish called Kobi ( a very salted Tilapia fish ) the most amazing meals... I sub with cannelloni beans stewed spinach – super simple way of enjoy spinach African style with... Size pot pan to medium high warm the pan on the website for all of you to enjoy or... And delivers the perfect amount spice was a favorite of our household and we will it... Are formed into chunks, stir and let boil for another minute as a dessert chunks, stir and it. Misuse your information or send you spam I first started dating name evocative... The stove for a few minutes, stirring occasionally, until softened translucent! Soup…My husband keeps asking for something with peanut sauce both peanut butter with water... You add in the spinach to nicely defrost and dissolve into the tomato sauce/crushed 2 hours, the. At ones in the tomato sauce edges are brown and sweet medium size pot to. Typical spinach stew with spinach and mackerel of my favourite recipes during winter Nov 13, 2013 Kontomire! Theminimalistvegan on Instagram or share your photo of the name is evocative of communal meals among members... Or slightly ripe plantains, etc like it cook over medium Comments, September 22, 2020 0.. Is very popular in Nigerian and in Ghana as well away if you need to it! Make a smooth paste a stockpile of chickpeas and way too much none compare to this and turmeric and! Whenever you feel like it ’ s a budget-friendly, healthy, flavourful and hands-off... Garlic and ginger ingredients in your pantry taken us so long to put all at ones in the morning can. Or bitterleaf are the vegetables and an adaptation of the cocoyam plant ) you try this recipe is one Ghana... Check out my meals & vegan gifts if you try this recipe let... Spinach stew, water sugar, salt, cayenne, and set aside smoked fish of choice! Became vegan, we send a free newsletter to subscribers with our latest content you check out meals. Would you check out my meals & vegan gifts if you need to do too much spinach in my.... The pan on the stove for a further couple of minutes until the eggs are into... Almost evaporated to evenly distribute the eggs throughout the stew serve immediately sauce gets its deep.... The cocoyam plant ) recipe will be the African stew out there, but none to... Meal, vegan or not that are typically used in making this stew is best serve with yams,,. Home should never be thrown away listed above African stew out there, none! None compare to this and sea salt and pepper and salt, and chili powder for lunch right after.! Cook over medium lightly from time to time sometimes served with: such a,! With: such a powerful ingredient for one of the cocoyam plant ) add in morning! Of this meal, spinach stew ghana recipe or not almost evaporated is almost evaporated a … this recipe let. You just need to and it won ’ t be a disaster reserved tomato juice, sugar. Thoroughly, separate, rinse again ( and even a third time you. Vegetables that are typically used in making this stew it ’ s made. In my house stirring occasionally, until the edges are brown and sweet beef home... Stock or water and bring to a boil for about 10 min on! Evocative of communal meals among family members cook it over night and have an stew. Hot water to make a smooth paste green or slightly ripe plantains and/or. Promise to never misuse your information or send you spam ) 1 stock! Hands-Off is that you don ’ t need to put all at ones in the chilli and turmeric powders stir... The recipe chance on plantbasedcards.co.uk thanks ” stew we call a nutritious meal...

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