Appropriate for all fitness levels. West Essex YMCA is happy to care for infants aged only six weeks all the way through school-aged children. Cycling-Improve your cardiovascular fitness in this high-energy class. Pilates  is a conditioning fitness class that focuses on body alignment and breathing. Class can consist of interval work, hill climbs, flat road drills, along with other terrain. Chair Pilates is a chair based Pilates class that is designed to help with balance, core strength, and flexibility. Aqua Zumba® blends the fun of a Zumba® class with the low-impact environment of the water to create a fun, high-energy class. 20/20/20-20 minutes of cardio, weights, and abs/core each! Emily studied at Central Michigan University with a Bachelor of Science. ... Cedar Rapids Metro YMCA Helen G. Nassif YMCA. ABOUT LOCATIONS MEMBERSHIP SCHEDULES PROGRAMS VOLUNTEERS CAREERS BLOG SIGN IN :: GIVE :: Find out more about the Y's COVID-19 relief programs. Our official partners. Drop off and transportation options at family centers. Total Body Conditioning (TBC)-Participants can expect intervals of high intensity cardio and strength training to create a fitness training experience. Select a Y Participants will be encouraged to work at a level that challenges them giving a great workout. Guidelines vary in Indiana and masks are not required during cardio workouts or while swimming. Get it in the App Store. Fitness Classes / Schedules About Us expand_less expand_more. 816.561.9622 SIGN IN. Deep Water Workout This moderate to high intensity aerobic workout takes place in the deep end of the pool. Cardio Intensity -This cardio focused class will provide you the opportunity to increase your heart rate and burn calories. The YMCA is a 501(c)3 non-profit social services organization dedicated to Youth Development, Healthy Living, and Social Responsibility. Reservations are for YMCA members only, masks are required at all time. At the Y, we provide programs, services and initiatives designed to help everyone in our community to learn, grow and thrive. Contact Us. The Metro Office of the YMCA of the Cedar Rapids Metropolitan Area is housed on the second floor. ... Cedar Rapids Metro YMCA Helen G. Nassif YMCA. Schedule for YMCA members to swim (see the bottom of the Rite-Hite Family YMCA pool schedule) Safety around water (Formerly known as Milwaukee Swims) HEALTHY LIFESTYLES. Step Interval utilizes a platform bench for cardiovascular interval conditioning and free weights or resistance tubing to strengthen and tone. Dance experience NOT required. — YMCA members had just one month’s notice that three metro area branches were closing. Modifications can be made for all fitness levels but be prepared to push yourself! You’ll be a part of an association of YMCA locations that have a tremendous impact on your community! Please read below for some important information about Group Fitness as it returns to the branches. Please note that the pool closes 30 minutes prior to the center. BODYATTACK®  caters to anyone, using instructor-led options. Barbell Pump is a high repetition, light weight strength training class. This class incorporates jumping jacks, body rolls, squats and dumbbells to create a well-rounded workout. Low-Impact Cardio allows participants to increase their heart rate while minimizing the stress to joints and muscles. The YMCA of Greater Rochester has made the difficult decision to temporarily suspended membership operations at Carlson MetroCenter YMCA at the close of business on Tuesday, November 24, 2020. VIP Camp Pass. BODYCOMBAT® is a workout where we punch and kick, but without contact. December 18, 2020 Upcoming Changes to the High Ridge YMCA Turbo Kick® combines kickboxing, HIIT Training, and body weight exercises to give you a great workout. This class is ideal for students of all levels who are particularly tight or recovering from injuries. Schedules Breadcrumb. 3740 Irish Dr Marion, IA 52302 319.377.7361. Main Street YMCA. APP: after your account is made, you can tap on any class on the schedules tab inside the app, then tap the blue “Register” button. Aqua Blast Moderate to high intensity levels of cardio and muscular endurance utilizing your own body against the resistance of the water; dumbbells and noodles are also used for added resistance and variety of movements. Circuit combines upper and lower body strength moves with cardiovascular work to keep your heart rate up. A choreographed program that combines the elements of Yoga and Pilates with energy, power and rhythm. Marion YMCA. POP Pilates® is a Pilates inspired total body, equipment free workout. Zumba Kids®  encourages a healthy lifestyles by making fitness fun. Summer Camp: Talk to our friendly staff about enrolling your child in a summer camp! Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. The classroom will be set up for you and you will receive a wipe at the beginning and end of class to sanitize your space. The Early Bird VIP Pass allows you to secure your child’s spot in YMCA Summer Day Camp for 2021. ... Cedar Rapids Metro YMCA Helen G. Nassif YMCA. At the heart of the YMCA lies the power to transform—both yourself and the world around you. If you like to change up your workouts, try new things and be challenged, this is the class for you. Zumba® Toning–This class incorporates the use of lightweight maraca-like Toning Sticks to enhance sense of rhythm and coordination, while toning target zones, including arms, core and lower body. Learn how to develop and control breathing through a series of flowing movements designed to strengthen and lengthen the muscles, developing a mind-body connection. Step uses a platform bench and choreographed movements on and off of the step to train your cardiovascular system. YMCA OF METRO CHICAGO > Programs & Schedules > Programs & Schedules Programs & Schedules. Schedule your time in the pool and in your favorite group exercise class YMCA Learning Labs This in-person program takes a Lab approach in limited class sizes and will provide the necessary environment to ensure that each student receives the appropriate support as they engage in virtual learning with their school. Drop off and transportation options at family centers. Participants will experience all of the fun of Zumba® at a lower-intensity level. SilverSneakers® Splash Jump in for a fun, shallow-water class that improves agility, flexibility, and endurance. ${ getFiltersCounter('locations') }, Location${ getFiltersCounter('locations') }, Category${ getFiltersCounter('categories') }, ${ item.duration_hours }h Footer menu left Membership For the safety of all, we are requiring reservations for fitness classes, swimming and basketball/racquetball. All Branch Schedules. Marion YMCA. This fun, challenging class is designed for all fitness levels. For the safety of all, we are requiring reservations for fitness classes, swimming and basketball/racquetball. Doors will open no more than 15 minutes before class begins. Bring a towel and a water bottle. YMCA members are welcome to the gyms in all of our locations. Get group class schedules, plus workout tracking, mobile phone check-in and syncing with popular tracking devices on our new mobile app. Metropolitan YMCA of the Oranges «Metropolitan YMCA of the Oranges. With sports leagues, swim lessons, childcare, fitness programs and more, there’s something for every member of the family. Please try another selection. Barre Fusion An athletic blend of Barre, Pilates, Yoga, and so much more. Focus on upper-body strength with hand-held weights, and us resistance tubes and a SilverSneakers ball for a low-impact aerobics workout. ${ item.duration_minutes }min, ${ item.duration_hours }h Our group exercise calendar lets you add your favorite classes to your own Google Calendar! A virtual membership at the YMCA of Metro North allows you to join live classes online, stream on demand videos, and be a part of the YMCA … YMCA of Greater Omaha is a 501(c)(3) not-for-profit EIN 47-0376586, Page ${ currentPage } of ${ getTotalPages() }. This class will leave you feeling sweaty and stronger. Complimentary Child Watch Work out or take a class while your kids have fun in a safe environment. Please bring your own towel until that service returns. Participants should be comfortable in deep water. Our official partners. Aqua Interval  incorporates elements of cardio and strength training. Mitch Park YMCA. What are you waiting for? A chair is used for support. Tai Chi opens joints, relaxes muscles, flexes tendons and ligaments, eases tension, strengthens and energizes the organs, resulting in a healthier body and a stage of relaxation. Check out the schedule below for lap swimming, water walking and open/family swim and find yourself at the Y today! She is a YMCA Certified Personal Trainer, has a YMCA Group Exercise Certification and a Livestrong at the YMCA Certication, and is a Diabeties Prevention Lifestyle Coach. Each class will blend a variety of movements to focus on overall body strength. Membership gives you free access to all participating U.S. YMCA locations. GIVE. P90X® LIVE  helps participants transform their bodies with a variety of strength-training moves, cardio conditioning, and core work. Rhythm & Sweat is a dance fitness program format that will help you burn fat and tone muscles. Raytown, Mo., Independence, Mo., and Kansas City, Kan., will all shut their doors. Please bring your own if you wish. Home; Schedules CHOOSE YOUR DAY. Download our FREE Mobile App! The YMCA Before & After School Enrichment program is ready to serve your family at 26 elementary schools and three YMCA locations. Gymnasiums are open! Check out our gym schedules below for open gym times. Learn more about what to expect when you visit the Y. YMCA of Greater Oklahoma City . The Flowood branch of the Metropolitan YMCAs of Mississippi is a 70,000 square foot state-of-the-art facility. Save up to 50% on our NEW Y Weight Loss Program, PLUS reduced rates for programs, including specialty classes, personal training, and youth sports and swim lessons! This class is great for those who are time crunched and looking for an all-in-one workout. The YMCA is a 501(c)(3) not-for-profit social services organization dedicated to Youth Development, Healthy Living, and Social Responsibility. Schedules; Print. Youth must be accompanied by someone 16 or older; Chair support is offerd to safely performa a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Gentle Deep Stretch incorporates breath work and longer holds to improve flexibility. Carlson MetroCenter YMCA Schedule. VIP Camp Pass. Zumba® Gold Toning blends the Zumba® party you love at a slower pace with a redefining total body workout using Zumba® Toning Sticks to shake up those muscles. Gymnasiums are open! Our facilities are open for extended hours to best accommodate parents' busy schedules. SAFETY AND CERTIFICATION SCHEDULES. YMCA OF METROPOLITAN LOS ANGELES TOGETHER WE MAKE POSSIBLE HAPPEN. Contact Us ; Employment ; ... Sussex County YMCA Sussex County YMCA Today's Schedule. Earlywine Park YMCA. danceFit is a great aerobic workout that puts a dance spin on conventional fitness moves. Athletic cardio moves that can be modified for any fitness level will let you work at the intensity that is right for you. It utilizes a ballet style bar for balance and postural alignment assistance. This workout requires no equipment. 207 7th Ave SE Cedar Rapids, IA 52401 319.366.6421. ${ item.duration_minutes }min. Aquacise This low-impact class emphasizes cardiovascular fitness, muscle endurance, and flexibility at a moderate level. As a member of the Y, you can find the perfect group exercise class for you, including Zumba, Pilates, aqua classes, and yoga, just to name a few! BODYPUMP®  is a barbell class based on THE REP EFFECT, a proven formula that exhausts muscles using light weights and high repetitions, to sculpt, tone, and strengthen the entire body. OWLS Older, Wiser, Livelier, Swimmers is a volunteer class that is a fun lively workout that increases cardiovascular endurance. Kickboxing combines elements of martial arts with athletic drills to create a fun, high-energy workout. Ultimate Strength & Cardio (USC) is an interval workout for muscular strength, endurance and cardiovascular systems that focus on functional training utilizing weights, body weights and variable resistance. Get fit, get toned, make friends and have fun. This workout will help strengthen your cardiovascular system with a fun upbeat workout. KS Tax ID KS4NTDATH8 MO Tax ID 12528820 Barre/Pilates is a total body standing low-impact workout based on Pilates principles. This class is designed to bring you the best all over body workout while moving to a mix of old-school jams and the latest chart-topping hits to get your heart pumping. 207 7th Ave SE Cedar Rapids, IA 52401 319.366.6421. 585-325-2880 We encourage you to wash your hands before and after class. Check out our gym schedules below for open gym times. SilverSneakers® Yoga Move through a whole-body series of seated and standing yoga poses and breathing exercises. Flowood Family YMCA. 690 Liberty Road Flowood, MS 39232 601-664-1955. 585-325-2880 The YMCA is a 501(c)(3) not-for-profit social services organization dedicated to Youth Development, Healthy Living, and Social Responsibility. The Early Bird VIP Pass allows you to secure your child’s spot in YMCA Summer Day Camp for 2021. Cedar Rapids Metro YMCA Helen G. Nassif YMCA. Supported by driving music and powerful role model instructors, participants will strike, punch and kick their way through calories to superior cardio fitness. Participants need to be comfortable in the water but will not be working in the deep end. Coronavirus Update. Participants will increase their heart rates with high energy, low-impact aerobic moves, and stregthen their muscles through the use of resistance tubing, dumbbells, or their bodyweight. Restorative breathing exercises and fnal relaxation will promote stress reduction and mental clarity. Camp Classen. This class will improve participants overall fitness, agility, speed and athleticism in the high intensity class. Aqua Toning uses handbuoys, the resistance of the water, and dynamic movements to create improved muscle tone and definition. Much of the music used in this class is Latin-rhythm inspired. tampa metropolitan area ymca 110 e. oak ave tampa, fl 33602 813.224.9622 Please see below for more information about making a reservation to utilize the pools. REFIT®–This cardio dance structured class uses uplifting music to inspire participants to improve their cardiovascular health and burn calories. This is a great strength and aerobic workout. The virtual schedule is updated with our online fitness class details and includes a check-in section where you can enter your YMCA member barcode number if you are participating in any online classes. CHESTER F. CARLSON METROCENTER YMCA 444 East Main Street, Rochester, NY. With sports leagues, swim lessons, childcare, fitness programs and more, there’s something for … Participants get their whole bodies fit and strong, burn massive calories, relieve stress, feel empowered and have a blast. Bare feet or sticky socks are ideal for full extension. Find your local YMCA and browse a full list of all fitness facilities, childcare centers, and Y programs offered in the Metro Atlanta area. Subscribe. RESERVE YOUR EQUIPMENT. Water walking utilizes movements that increase flexibility, muscle strength, and endurance. Find a group exercise class today! Please reserve your spot via the YMCA of Greater Omaha app in each class you are planning to attend as class sizes will be limited. Locker rooms are open. Whether you have two left feet or are a seasoned dancer, this addictive workout is a great way to have fun and get in shape. YMCA Group Fitness classes are back at all locations. The exercises cover all core powerhouse muscle groups: abdominals, lower back, shoulders, thighs and gluteals. Initially, class schedules will be limited, but will increase as demand also increases. YMCA of Greater Kansas City Your information has been submitted. Download our FREE Mobile App! BODYVIVE 3.1®  is the ultimate fitness combination with three workouts in one: cardio, strength and core training. New for 2021! Insanity® is a high-intensity workout combining cardio drills, athletic conditioning, and explosive moves to help you burn calories and improve your cardiovascular fitness. 3100 Broadway Street, Suite 1020 Home; Schedules CHOOSE YOUR DAY. Nutrition, Personal Training & Weight Loss. We’re excited to offer more ways for you to continue your fitness journey! Youth must be accompanied by someone 16 or older; The YMCA of Greater Omaha is committed to giving everyone the opportunity to grow. Inspired by traditional ballet, yoga and pilates, each class will focus on your core, glutes, thighs and arms. Refine results It combines athletic movements like running, lunging, and jumping with strength exercises such as push-ups and squats. The Y of Metro Chicago is committed to being a safe, trusted place for families like yours to stay healthy and active—even during a pandemic. SOMETHING FOR EVERYONE. Reservations are required! The decision was not made lightly, but this is a necessity to help preserve our financial future. This class increases your strength and metabolism by working all the major muscle groups using weights, tubing and balls. Mats and towels will not be available. Flotation belts or noodles will be used. This form needs Javascript to display, which your browser doesn't support. Instructors provide options to allow many fitness levels to find success. Core and More-Focus on core strengthening exercises for abdominal and back muscles to improve posture and assist with improved functioning for a healthy lifestyle. North Side YMCA. Click Here for the "Reserve Your Spot" Tutorial. Chickasha Area YMCA. The YMCA is pleased to offer a membership that brings your favorite YMCA classes and instructors right to you at home. Edward L. Gaylord Downtown YMCA. All fitness levels welcome. Please read below for some important information about Group Fitness as it returns to the branches. 11 Pools Across the Metro. YMCA of Greater Kansas City 3100 Broadway Street, Suite 1020 Kansas City, MO 64111 816.561.9622 Contact Us . The intensity can be adjusted by modifying moves to fit your body’s needs and abilities. Please call the North Kansas City YMCA at 816.300.0531 for open and lap swim availability. As with any business, reopening will look a little different to that of pre-COVID operations, so please take a minute to familiarize yourself with What To Expect on our homepage. 207 7th Ave SE Cedar Rapids, IA 52401 319.366.6421. STRONG by Zumba® combines body weight strength training, cardio, and plyometric training moves and syncs them to original music to help push you to the end of every class. Association Office. Guthrie YMCA. Youth Cannabis Awareness Program YMCA Academy Middle/High School Youth Housing YSAP Youth Gambling Awareness Program Youth 4 Youth (Gambling Education Program) Youth Leadership. Marion Independent Fitness Center. Our YMCA members are welcome use any of our 10 Omaha metro-area locations and their pools. HIIT-High Intensity Interval Training has participants working through challenging cardio intervals while actively recovering with strength moves. Register Now YMCA OF METRO ATLANTA. This class is for anyone who wants to feel like an athlete in an awesome team environment. Total Toning uses a variety of equipment to strengthen and tone the entire body. CHESTER F. CARLSON METROCENTER YMCA 444 East Main Street, Rochester, NY. PiYo®-A unique class designed to build strength and gain flexibility. YMCA members are welcome to the gyms in all of our locations. Zumba® Gold–This class introduces easy-to-follow Zumba®choreography that focuses on balance, range of motion and coordination. Youth Leadership Programs Youth Travel and Exchanges YMCA Community Action Network Teen Nights. If you’re not sure what class you should take or where to start, we’re here to answer all your questions. Here at the Y, we believe in helping people of all exercise levels and abilities to find the best way to maintain a healthy exercise routine. Thanks! Find group fitness class schedules and exercise programs available at your local YMCA. It improves the circulation of blood and brings about a balance of “chi‟ (vital energy) around the body. A current Executive Order requires the wearing of face masks IN ALL AREAS, AT ALL TIMES while at the YMCA. The Metro Office of the YMCA of the Cedar Rapids Metropolitan Area is housed on the second floor. This includes while you are working out (except while swimming). Initially, class schedules will be limited, but will increase as demand also increases. Classes use kid-friendly rountines and incorporate games, activities, and cultural exploration elements. Zumba® mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Reservations are for YMCA members only, masks are required at all time. RESERVE YOUR SPOT. Barre Blend is a blend of low impact, high intensity cardio moves and strength training focusing on long, lean muscle building. SilverSneakers® Classic–Move to the music through a variety of exercises designed to increase strength and range of motion. The focus is on developing strength, flexibility, balance and restoration in a safe guided practice. Initially, class schedules will be limited, but will increase as demand also increases. Read More. No swimming ability is required and a SilverSneakers kick board or other aquatic equipment is used to improve strength, balance and coordination. Chair Yoga This class offers the benefits of yoga with the stability of a chair. Access group exercise schedules, reserve your spot in a class and more right on your phone! Welcome to the YMCA of Metro Denver COVID-19 Precautions To keep everyone safe, we have new policies in place during COVID-19. The YMCA of Greater Omaha is committed to giving everyone the opportunity to grow. Please reserve your spot via the YMCA of Greater Omaha app in each class you are planning to attend as class sizes will be limited. Bethany YMCA. Membership at the Metropolitan YMCAs of Mississippi has many benefits! RESERVE YOUR SPOT. Transform is inspired by uniting two disciplines–yoga and sport, extracting from these practies to create an integrated and unique experience. Reservations are required for lap swimming as well and can be made 24 hours in advance on the schedule below by clicking the edit icon next to each open swim time (the same way as registering for fitness classes online or through our mobile app). Access group exercise schedules, reserve your spot in a class and more right on your phone! Our Welcome Centers have copies for you to view if you are unable to print at home. Safety Certification Schedule – January & February. 675 S. 15th St. Marion, IA 52302. Marion YMCA. Dots will be on the floor to help you to properly socially distance from your fellow classmates. Note: To ensure proper delivery of our emails, take a moment now and add us - ynews@kansascityymca.org - to your address book, trusted sender list, or company white list. Register Now This class will be challenging but instructors can offer modifications for all levels. Join the citywide teen educational program involving more than 1,000 high school students. Schedules Breadcrumb. A chair is used for support. And with all group exercise classes offered FREE to YMCA members, you can try everything at all our 10 YMCA locations! Instructors will coach participants through the scientifically proven moves and techniques, pumping out encouragement, motivation, and great movement. Midwest City YMCA. Kansas City, MO 64111 REGISTER. The YMCA of Greater Omaha is officially open. The YMCA Before & After School Enrichment program is ready to serve your family at 26 elementary schools and three YMCA locations. SilverSneakers® Circuit-Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. POUND® class instructs participants to use drumsticks to create a fun, energizing workout that combines cardio conditioning, body-weight strength training, with yoga and pilates-inspired movements. The choreographed dance elements included through out the class make this a fun, effective workout. Each song within the class has a specific strengthening focus allowing participants to engage all major muscle groups in a 60-minute session. Try selecting the Week or Month setting to view the calendar in a way that may work better for you. With the Early Bird VIP Camp Pass, choose the number of weeks your child will attend camp and lock in your child’s spot for the number of weeks selected. Please read below for some important information about Group Fitness as it returns to the branches. 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