They can also be used as a healthy alternative for breadcrumbs, breading, and all-purpose flour as well. Though they are crisp like chips (and are typically found in the same aisle), pork rinds share very little … But as a company, we believe that quality really matters. As mentioned above, it is possible to overeat pork rinds to the point that you impair your keto progress. Microwave for about 20 or 30 seconds just to warm them up. In fact, a study found that the sugar industry paid scientists in the 1960s to shift the blame for heart disease from sugar to fats[*]!The truth is, consuming healthy fats will not make you fat or unhealthy! If you’re in a pinch, you can pulse pork rinds in a food processor to produce the crumbs needed for this recipe. 2. You can imagine the backlash this recipe received when I posted it. The secret to great keto/low-carb chicken nuggets is pork rinds! On the other hand, a standard granola bar typically contains more than 15 ingredients, where most of them can be considered harmful in large amounts. Keto-friendly Substitutes for Pork Rinds: From Chips to Pork-free Breadcrumbs If you prefer to avoid pork-based products for any reason, there are several pork rind alternatives you can use for keto: Cheese crisps — You can use them as a chip replacement or blend them to make breadcrumbs or breading. These pork rinds contain 80 calories in one serving. To confirm that these have zero carbs, they should only contain pork skins and salt. Vergeet de ‘bugels‘ met kruidenkaas of geitenkaas! The pork rinds will become soggy. Not only can you bring it with you to go, but many keto advocates are coming up with creative ways to use pork rinds as an ingredient for various ketogenic recipes! (I live in New Mexico! Get access to exclusive promotions, updates on new flavors, blogs, recipes, and more! When you grind them up into a fine texture, pork rinds make an excellent flour replacement for keto as well. Grated Parmesan/Romano Cheese. It is easy to be fooled into thinking that this humble snack food is unhealthy. If you were eating regular nachos before pork rinds are the perfect sub to tortilla chips because they are higher volume per calorie since they are super light, but still give you that delicious crunch! Over time, as I’ve grown into the keto … Even better, you can get them in a variety of flavors so you aren’t stuck with just the regular. (If you’re curious about the nutrition info for BBQ, spicy, or other flavored pork rinds, scroll down to the “what to buy” section.). Pork rinds are a carb-free snack that’s high in protein and fat. If you make our Copycat Shake and Bake recipe it is made with pork rinds, almond flour, and spices. Even if you’re not on keto, pork rinds are a much better option than other common snacks (like potato chips, cheese puffs, pretzels, and candies). Toss the pork rinds so all are coated with the oil. These low carb (zero carb, actually) crunchy clouds of pork goodness are the ultimate potato chip replacement. If you prefer to avoid pork-based products for any reason, there are several pork rind alternatives you can use for keto: Pork rinds are one of the best all-around keto foods. Pork Rinds are keto-friendly. Pork rinds are also a great substitution for many high-carb foods like breadcrumbs. In this recipe, you’ll learn how to make a delicious bun for a keto breakfast sandwich with only 3 grams of net carbs. To learn how and why pork rinds are great for keto (as well as how to replace them with pork-free alternatives), let’s take a closer look at the following topics: Technically, “pork rind” is the culinary term for the skin of a pig. These pork rinds contain 80 calories in one serving. However, most brands are also very high in sodium, and some contain artificial colors, flavor … This is the perfect recipe to use your homemade pork rinds up, especially since you are in control of the seasoning. And pork rinds make the best zero carb dippers. Pork rinds are the perfect keto snack… But they aren’t only good for snacking. Pork rinds, or chicharrones, are crispy fried pieces of pork skin or pork fat. More pork-rind recipes that you might enjoy. Pork rinds are high in fat and protein and have zero carbs, which make them a great keto snack or substitute for breading in low-carb keto recipes. Is Popcorn Keto? For some inspiration, check out this list of delicious dip recipes you can fashion into a complete low-carb meal or a shareable appetizer: The best pork rinds for keto eating (regardless of the brand) will be the plain, unflavored variety. In general, once you know your macronutrient needs and how much you are eating, you’ll be able to figure out how many servings of pork rinds you can fit in your keto diet without slowing your progress. Due to nutrition labeling regulations, the food producers can list their product as having zero grams of carbs as long it contains less than 0.5 g of carbs per serving. Plus Low-Carb Alternatives, No-Carb Foods: A Simple List of Zero-Carb Foods, 15 Keto Desserts You Can Buy at the Store, Is Beef Jerky Healthy? A 1 ounce (28g) portion of pork rinds contains: Calories: 152; Fat: 8.8 g; Carbohydrate: 0 g; Protein: 17.2 g; Fiber: 0 g; Sodium: 515 mg; Standard pork rind ingredients include: Nutrition-wise, 100 grams of pork rinds have 544 calories, 61.3 grams of protein, and 31.3 grams of fat. That being said, you’re more likely to find them so filling that they are hard to overeat. Many companies use vegetable oil during the frying process. 5. 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