Try to increase your daily fiber intake to at least 30 grams per day. Even though you may have had a hearty breakfast and a full lunch, youre suddenly in the mood for an afternoon snack thats savory, filling, and delicious. For more information regarding how these companies and organizations work together -- check out the latest videos at Amazing Polly's Bitchute channel. A chicken gyro is a popular street food that is typically made with seasoned chicken, tzatziki sauce, and vegetables stuffed into a pita. With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go. Gyros are then served on freshly baked pita bread, filling, healthy, and delicious. Serving Size: 1. sandwich (390 g grams) Amount Per Serving. In one serving, you will get only a measurable amount of nutrients from the yogurt. Its similar to shawarma, except shawarma uses a loaf with fillers along with the ground meat. High fiber foods help in lowering cholesterol levels. Plus, at Gyro Republic, we put the power in the hands of the people. 1. Nutrition Facts Serving Size 1 each Calories 413 Calories from Fat 0 *Percent Daily Values (DV) are based on a 2,000 calorie diet. Gyros provide 593 calories (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread), as well as other ingredients. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. USDA National Nutrient Database: Chicken, Broilers or Fryers, Breast, Meat Only, Cooked, Roasted, USDA National Nutrient Database: Tomatoes, Red, Ripe, Raw, Year Round Average, USDA National Nutrient Database: Lettuce, Green Leaf, Raw, USDA National Nutrient Database: Cucumber, With Peel, Raw, USDA National Nutrient Database: Onions, Spring or Scallions, (Includes Tops and Bulb), Raw, USDA National Nutrient Database: Bread, Pita, Whole Wheat, USDA National Nutrient Database: Bread, Pita, White, Unenriched, USDA National Nutrient Database: Yogurt, Plain, Low Fat, 12 Grams Protein per 8 Ounce, Institute of Medicine: Dietary Reference Intakes, U.S. Food and Drug Administration: Guidance for Industry: A Food Labeling Guide: Calculate the Percent Daily Value for the Appropriate Nutrients, Office of Dietary Supplements: Vitamin B-6, Office of Dietary Supplements: Vitamin B-12, Epicurious: Chicken Gyros With Yogurt-Dill Sauce, Epicurious: Chicken Gyros With Cucumber Salsa and Tsatsiki. Your daily values may be higher or lower depending on your calorie needs. Thank you for signing up for email updates. Pita melt with choice of fries, chips, applesauce, or veggies. to create our globally-inspired street food with well-sourced proteins, grains and veggies. This gyro slice has 290 calories in each serving, making it an excellent source of protein, fat, and carbohydrates. When looking at poultry nutrition, comparing chicken to lamb meat results in a clear win for chicken. Fully Cooked Gyros Slices from Olympia Food Industries are a delicious and convenient way to enjoy this classic dish. Read this article to know about the amazing gyro nutrition facts. Nutrition Facts Serving Size 1 each Calories 413 Calories from Fat 0 *Percent Daily Values (DV) are based on a 2,000 calorie diet. A beef gyro contains a lot of nutrients, including iron and niacin, which are both good for your health. *Percent Daily Values are based on a 2,000 calorie diet. 10% off on catering order over $50.00. Calories 723 % Daily Value * 60% Total Fat 39 g grams. Order Online Arby's Menu- Delivered to your door in minutes. Theyre also low in calories, which is another excellent reason to eat gyros. Find many great new & used options and get the best deals for RC Helicopter Gyro Remote Control Aircraft Electric Toys Drone Micro *1 V5O3 at the best online prices at eBay! Help 010 005 6200 Meat is high in protein, which your body needs to build and maintain muscle, as well as use for fuel. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. As long as you choose a whole-wheat pita, you'll gain 5 grams of fiber. serving of this meat provides 2.2g of carbohydrates. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a So yes, something that does taste this good does have a lot of calories in it. If your browser is able to they'll show as embedded documents. Lamb also has a high saturated fat content, the Cleveland Clinic points out. Calories in Items Gyro by Pitas Republic and Nutrition Facts, Pitas Republic, 2 Falafels MyFitnessPal, Menus for Pitas Republic Tampa SinglePlatform, NUTRITIONAL INFORMATION The Simple Greek, User added: Pita Republic, Mediterranean chop salad, Results for Turkey Wrap (california dream) pita republic, Pita Pit Interactive Nutrition Menu Nutritionix, Pitas Republic Brandon Restaurants Tripadvisor, Pitas Republic Delivery Menu | 210 E Madison St Tampa, Gyro Pita Nutrition Facts Eat This Much. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. The University of Illinois Extension calculates the calories for a gyro made from four ounces of flank steak, wholewheat pita bread and a tzatziki sauce of Greek yogurt and spices. Tazikis grilled chicken gyro contains 440 calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. Nutrition Facts Search Tool Get detailed nutrition data for over 200,000 foods. A 100 gram serving of lamb meat has 217 calories and 26 grams of protein as a result of its reduction to 1/8 inch fat, according to the USDA. Gyro Sandwich (Pita Bread Beef Lamb Onion Condiments) With Tomato And Spread Serving Size: ~ = missing data Source Quick Stats Calories 651 33% DV Protein 46 g 93% DV Carbs 72 g 24% DV Fat 19 g 24% DV Fiber 3.9 g 14% DV Sugar 6 g 12% DV Where do the calories come from? The lamb's 11 grams of fat more than doubles that number, and the latter meat is also high in saturated fat. In the Republic, we've got the freshest ingredients. It also adds more protein and enough vitamin B-12 to double the total in the sandwich. *Fries available at participating locations. Gyro 10.6 298.0 580.0 270.0 31.0 11.0 60.0 1280.0 50.0 2.0 25.0 Chicken Pita 10.6 298.0 450.0 120.0 13.0 2.5 90.0 1270.0 45.0 2.0 34.0 DELI SUBS* . Search MyFitnessPal for calories, carbs, and nutritional contents for Gyro Express and over 2,000,000 other foods at MyFitnessPal. The best part is that you can enjoy your sandwich and gain all the nutrients for about 349 calories. In the Republic, weve got the freshest ingredients. Call us today to arrange a pick up through drive-thru or carry out! As for the other potential gyro proteins, 6 ounces of chicken gyro meat is 304 calories, 6 ounces of beef gyro meat is 600 calories, and 6 ounces of pork gyro meat is around 402 calories . Adam ( This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. Rocket Republic Brewing drizzle + grilled, hand-torn pita +. Vegetables such as cucumbers, onions and tomatoes are loaded with powerful antioxidants that help cleanse your cells of the free radicals that can lead to heart disease, stroke and certain types of cancer. Based on the 2,000 calorie diet, this would be between 44 g and 77 g of total fat and less than 22 g of saturated fat. Harvard Medical School details how a four-ounce boneless, skinless chicken breast contains 137 calories, compared to the 217 calories in a 3.5 ounce portion of lamb. Gyro meat is high in fat, with 11 g in each 4 oz. And while we now encompass a world of ethnic foods, we're still grounded in these principlesprinciples that served us well since we debuted gyros in America in 1974. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Youve got the power to choose. Calories. One-quarter cup of plain yogurt contributes 112 milligrams of calcium, or 11 percent of the recommended dietary allowance of 1,000 milligrams. . All these CORPORATIONs conspiring as a group to service the sick -- it makes one wonder what happened to simple nutritional diets and good excercise to fix health issues in society. More Crazy Wednesday Snap Friday Weekend Specials All Crazy Auctions. Then, load up on fresh veggies and then take the liberty to sauce it up. In a The restaurant also offers a selection of salads, sides, and desserts that are lower in calories. On the protein front, you're encouraged to eat lamb, beef, chicken, pork, ham, fish, eggs, tofu and other proteins. Staying healthy and fit is all about calorie or energy balance, which means that you can still eat your fats and carbs, and stay in shape. https://www.tripadvisor.com/Restaurant_Review-g34099-d887772-Reviews-Pita_s_Republic-Brandon_Florida.html, Garden Fresh Salad; Republic Pitas; Deli Cuts Pitas; Vegetarian Pitas; Republic Wrappers; Platters and Flat Bread Pizza; Real Fruit Smoothies; Kids Korner, https://www.grubhub.com/restaurant/pitas-republic-210-e-madison-st-tampa/2287229. 5 Calories - 540 Calories from Fat - 230 Total Fat - 26g Saturated Fat - 9g Trans Fat - 2g Cholesterol - 40mg Sodium - 1520mg Total Carbohydrate - 54g Dietary Fiber - 6g Sugars - 10g Protein - 22g Tzatziki sauce is made from yogurt and cucumbers and flavored with garlic, lemon and dill. The November 2017 edition of The Proceedings of the Nutrition Society noted that meats' nutritional values have gradually increased in importance. (1 Gyro Serving) ) there are about niacin, which is found in gyro meat, aids in the breakdown of carbohydrates, proteins, and fats. Nutritional Information Build Your Own Pizza Canadian Bacon Ground Beef Gyro Meat Ham Hot Peppers (Jalapeno) Pizza Crust Pizza Cheese Pizza Sauce Anchovies Black Olives Broccoli Chicken breast, diced Feta Disclaimer: . If youre looking for a nutritious meal while still enjoying the delicious flavors of Greek cuisine, Gyro Republic is a great option. Depending on the size of the plate and the ingredients used, a gyro plate with rice can contain anywhere from 500 to 800 calories. Acompanhe-nos: can gabapentin help with bell's palsy Facebook. Two pieces of delicious southern fried chicken, Special lunch selection is chosen every Monday, Lamb and beef gyro with onions, lettuce, tomato, and tzatziki sauce; served with fresh cut fries, Blackened chicken with jalapeos, pepper jack cheese, and spicy mayo on a bun . Although there are no carbs in gyro meat, and it has some vitamins and trace minerals, it does contain 11 grams of fat. Her work has appeared in The Houston Chronicle and San Francisco Chronicle, among other places. Cappadocia Gyro. A gyro, which is a popular Mediterranean dish consisting of sliced meat wrapped in pita bread, is usually made with lamb. How many calories are in one gyro? Food items high in fiber are good and come with many health benefits. Your daily values may be higher or lower depending on your calorie needs. Adding tzatziki sauce to your gyro adds a touch of sweetness and nutrition while also adding a kick of flavor. 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